冰冻酸奶和冰淇淋那样更健康?

来源:http://www.kxxchina.com/ 添加时间:2021-08-06 13:33:49
我相信你已经听过了冰冷的奶油甜点对你更好或对你更不好的争论。健康至关重要,但不时地享受美食也是件好事。在完成每日工作后的炎热天气中尤其如此!冰爽又美味的食物正好适合30度以上的天气。
I'm sure you've heard the argument that cold cream dessert is better or worse for you. Health is vital, but it's also good to enjoy delicious food from time to time. This is especially true in hot weather after completing daily work! Cool and delicious food is just suitable for weather above 30 degrees.
无论你是在海滩度假,还是试图遏制你的甜食,它都是你无法阻挡的美味。我们看到冷冻酸奶店的各类宣传,声称它确实比冰淇淋更健康、更美味。冻酸奶出现的时间越长,吃的人越多,就有很多人想到了冷冻酸奶可能不健康,然后冰淇淋再次出现了繁荣的景象。
Whether you're on a beach vacation or trying to curb your sweets, it's a delicacy you can't stop. We have seen all kinds of publicity of frozen yogurt shop, claiming that it is indeed healthier and more delicious than ice cream. The longer frozen yogurt appeared and the more people ate it, many people thought that frozen yogurt might be unhealthy, and then ice cream flourished again.
越来越多的冷冻酸奶特许经营权涌现在全国各地,声称是一个更健康的选择。他们中的一些甚至有不同的噱头,让人们从可爱的小动物标志到无限的浇头。现在您可能想知道这些冷冻甜点中哪一个更健康?或者冷冻酸奶真的值得花钱吗?
More and more frozen yogurt franchises have sprung up all over the country, claiming to be a healthier choice. Some of them even have different gimmicks, from cute little animal signs to unlimited toppings. Now you may want to know which of these frozen desserts is healthier? Or is frozen yogurt really worth spending money?
冷冻酸奶的价值并不像您想象的那么简单,因为不是每个冷冻酸奶(或者说冰淇淋)都是平等的。所以一般来说,大多数冷冻酸奶没有益生菌或活体培养物,可以帮助你的肠道保持健康的平衡。
The value of frozen yogurt is not as simple as you think, because not every frozen yogurt (or ice cream) is equal. So generally speaking, most frozen yogurt has no probiotics or living cultures, which can help your intestines maintain a healthy balance.
许多人认为,通过吃冷冻酸奶,他们正在做肠道细菌和健康。不幸的是,人们没有意识到的是,大多数有益菌,即使是在杂货店酸奶中的,都已经死了,对你正在寻找的那种良好的肠道健康没有帮助。
Many people think that by eating frozen yogurt, they are doing intestinal bacteria and health. Unfortunately, what people don't realize is that most beneficial bacteria, even in grocery store yogurt, are dead and don't help the good intestinal health you're looking for.