Boil the milk, bring it to a boil, let it cool, and pour it into the milk box. Note that there should be no oil in the milk box. As long as there is oil, the milk is easy to break.
Then pour a box of yogurt into it, mix well, cover the milk box, and put it at room temperature for two days to become yogurt.
Homemade yogurt can be eaten at room temperature or frozen. If you eat it frozen in winter, it will have some drying effect and feel very cool. It is said that frozen yogurt is now more popular than ice cream. In Europe, the average person can eat 16.8kg of yogurt in a winter.
Frozen yogurt has one more ingredient than ice cream - lactic acid bacteria. Lactic acid bacteria can help the human body digest and absorb, especially calcium and iron.
1. Many fruits cannot be eaten frozen
For example, bananas will rot when frozen. Another example is watermelon, Hami melon, peach and apricot, which can't be frozen.
2. Not all frozen foods are worthy of praise
When people say that eating frozen food is good, they don't mean all frozen food. Some frozen foods are not as good as the original food itself, such as quick-frozen dumplings, quick-frozen corn kernels, etc.
They are just a way to preserve food, which can't be compared with frozen tofu. After the tofu is frozen, the nutrition does not disappear, and there is another taste.
After the dumplings and corn are frozen, the vitamins in the kind will be distributed slowly. After buying such frozen food, it's better to eat it within one month after the factory date.
3. Some people should not eat frozen food
Not everyone is suitable for eating frozen food. Whether they can eat frozen food varies from person to person. For example, people with poor intestines and stomach should not eat it, because their intestines and stomach may be difficult to accept these cold food, which may be uncomfortable or even cause disease attack.
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