你不知道的冻酸奶——能去燥、补钙、补铁

来源:http://www.kxxchina.com/ 添加时间:2022-01-19 11:42:31
把牛奶煮一下,煮开后晾凉,倒到奶盒里。注意奶盒里不能有一点油,其中只要一有油,做出的奶就容易坏。
Boil the milk, bring it to a boil, let it cool, and pour it into the milk box. Note that there should be no oil in the milk box. As long as there is oil, the milk is easy to break.
然后在其中倒上一盒酸奶,搅匀后,把奶盒盖盖好,放在常温下两天即可成为酸奶。
Then pour a box of yogurt into it, mix well, cover the milk box, and put it at room temperature for two days to become yogurt.
自制的酸奶可以常温吃,也可冻着吃。如果在冬天冻着吃,会有一些去燥的作用,感觉特别爽。 据说冻酸奶现在受欢迎的程度已经超过了冰淇淋,在欧洲,人均一个冬天能吃16.8千克的酸奶。
Homemade yogurt can be eaten at room temperature or frozen. If you eat it frozen in winter, it will have some drying effect and feel very cool. It is said that frozen yogurt is now more popular than ice cream. In Europe, the average person can eat 16.8kg of yogurt in a winter.
冻酸奶比冰淇淋多了一种成分——乳酸菌。乳酸菌能帮助人体消化、吸收,特别是能帮助人体对钙和铁的吸收。
Frozen yogurt has one more ingredient than ice cream - lactic acid bacteria. Lactic acid bacteria can help the human body digest and absorb, especially calcium and iron.
1、 很多水果是不能冻着吃的
1. Many fruits cannot be eaten frozen
比如香蕉,冻就会烂。再比如西瓜、哈密瓜、桃、杏,用急冻的方式是肯定不行的。
For example, bananas will rot when frozen. Another example is watermelon, Hami melon, peach and apricot, which can't be frozen.
2、 不是所有的冻食都值得推崇
2. Not all frozen foods are worthy of praise
人们所说的吃冻食好,并不是指所有的冻食。也有些冻食不如原态的食物本身,比如速冻饺子、速冻玉米粒等。
When people say that eating frozen food is good, they don't mean all frozen food. Some frozen foods are not as good as the original food itself, such as quick-frozen dumplings, quick-frozen corn kernels, etc.
它们只是食物的一种保存方法,和冻豆腐不能比。豆腐冻完了以后营养不消失,而且有另外一种口味。
They are just a way to preserve food, which can't be compared with frozen tofu. After the tofu is frozen, the nutrition does not disappear, and there is another taste.
而饺子、玉米冻完后,实物当中的维生素会慢慢地分掉。买了这样的冻食之后,在出厂日期之后的一个月之内吃掉更好。
After the dumplings and corn are frozen, the vitamins in the kind will be distributed slowly. After buying such frozen food, it's better to eat it within one month after the factory date.
3、 有些人不宜吃冻食
3. Some people should not eat frozen food
并非所有人都适合吃冻食,是否能吃冻食是因人而异的,比如肠胃不好的人就不宜吃,因为他们的肠胃可能很难接纳这些冷冰冰的食物,吃过后可能会不舒服甚至引起病发作。
Not everyone is suitable for eating frozen food. Whether they can eat frozen food varies from person to person. For example, people with poor intestines and stomach should not eat it, because their intestines and stomach may be difficult to accept these cold food, which may be uncomfortable or even cause disease attack.
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